Hypnotherapist Nairobi.
We help individuals, leaders, and organizations move from internal instability to clarity, emotional regulation, and sustainable performance — working where behavior is created, not just managed.
Who We Are
A human performance & emotional wellness organization
4Core Pillars
5Service Lines
3Published Books
KeightWellness is a Nairobi-based transformation organization with a global methodology. We work at the intersection of clinical hypnotherapy, emotional intelligence, forensic psychology, and behavioral neuroscience — identifying and rewiring the subconscious patterns behind stress, anxiety, inconsistent performance, and emotional instability.
Our clients are high-functioning individuals, executives, leadership teams, schools, and organizations who are achieving on the outside while navigating significant internal pressure. We address what is actually driving behavior, not just its visible expression.
Our Four Pillars
How sustainable change is actually built
01
Subconscious Pattern Rewiring
Identifying and restructuring the subconscious drivers behind behavior, decision-making, and emotional response.
02
Regulation Under Pressure
The capacity to think clearly and act intentionally — even when the pressure is high.
03
Internal Stability & Performance
Consistent execution, sustainable high performance, and clarity of direction.
04
Real-World Integration
Embedding change across work, leadership, and personal life — so it lasts.
Founder & Lead Practitioner
Meet the Founder
Catherine Gatwiri
A certified hypnotherapist, emotional wellness therapist, mindset coach, and published author with a multidisciplinary clinical background spanning forensic psychology, counseling psychology, art therapy, and meditation.
Catherine is the architect of KeightWellness's proprietary transformation methodology and creator of nationally recognized programs including The Power Years Africa Menopause Summit and The Weight Men Carry.
Certified Hypnotherapist
Mindset Coach
Forensic Psychology
Counseling Psychology
Art Therapy · Meditation
Published Author ×3
Live · 1 Hour · KES 1,000
Men's Mental Health Awareness Webinar
An honest, practical 2 hour with Catherine Gatwiri on the invisible weight men carry — and the subconscious patterns behind silence, pressure, and burnout. Built from the nationally recognized program The Weight Men Carry.
Thu, 30th July2026 · Online
120 MinutesLive + Q&A
KES 1,000Per Seat
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00Hrs
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You'll walk away with
Clarity, language & practical tools
- Why high-functioning men suffer silently
- The subconscious weight of pressure & provision
- Regulation tools that work under real stress
- When — and how — to seek genuine support
Registration FeeKES 1,000 / seat
Register — KES 1,000
In The Room
Keight Wellness In Pictures
Our Services
Five ways we work with you
One-on-One
Private Transformation & Hypnotherapy
Clinical sessions for anxiety, self-sabotage, identity challenges, emotional burnout, or performance blocks — combining hypnotherapy, subconscious healing, and mindset coaching.
Corporate
Emotional Intelligence & Leadership Training
EI and workplace wellness programs for executive teams, designed for measurable behavioral outcomes.
Keynotes
Speaking & Panels
Transformational keynotes for corporates, schools, and leadership forums.
Online
Digital Programs & Courses
Self-paced programs on personal mastery, parenting, teen EI, and subconscious healing.
Community
Signature Events & Summits
Opening under-served emotional conversations across African communities.
Published Works
Three books by Catherine Gatwiri
Book 01
The Stability Code
The internal architecture behind consistent, sustainable high performance.
Book 02
Becoming You
Stepping out of inherited patterns and into an identity you actually chose.
Book 03
Think Yourself Light
Working with the subconscious mind to transform body outcomes from within.
Frequently Asked Questions
Common questions.
KeightWellness is a Nairobi-based human performance and emotional wellness organization founded by certified hypnotherapist Catherine Gatwiri. It combines clinical hypnotherapy, emotional intelligence, forensic psychology, and behavioral neuroscience to rewire the subconscious patterns behind stress, anxiety, and inconsistent performance. Sessions are available in Nairobi and online globally.
The Men's Mental Health Awareness Webinar takes place online on Thursday, 30th July 2026 and runs for 1 hour. Registration costs KES 1,000 per seat. It is hosted by Catherine Gatwiri and is based on her nationally recognized program, The Weight Men Carry.
Catherine Gatwiri is the founder and lead practitioner of KeightWellness. She is a certified hypnotherapist, emotional wellness therapist, mindset coach, and the author of three books: The Stability Code, Becoming You, and Think Yourself Light. Her clinical background spans forensic psychology, counseling psychology, art therapy, and meditation.
KeightWellness offers five services: private transformation and hypnotherapy sessions, corporate emotional intelligence and leadership training, transformational speaking and panel engagements, self-paced digital programs, and signature events and summits. Clients include executives, entrepreneurs, schools, families, and NGOs across Kenya and globally.
Email gatwiri@keightwellness.com or call +254 746 007 434. Webinar registration for 30th July 2026 costs KES 1,000 per seat. KeightWellness is based in Nairobi, Kenya and works with clients online globally.
Who We Serve
"Most people who struggle are not broken. They are operating from patterns they were never taught to see. When you understand what is actually driving you, change stops being something you force and starts being something that happens naturally."