Notice
Name what is happening, without rushing to label the person.
THE PERSON BEHIND THE PRACTICE
People are more than
their hardest response.
I am Catherine Gatwiri, founder of KeightWellness. I work with people and organisations on the patterns that shape how they lead, communicate and respond under pressure.
Book a discovery callNAIROBI ROOTS. A WIDER CONVERSATION.
A RELATIONAL PERSPECTIVE
Healthy people.
Brighter futures.
Personal wellbeing does not stop at the individual.
It reaches the meeting, the household and the people who depend on us. That understanding shapes the work at KeightWellness.
We pay attention to the strength in community and the pressure that can come with duty, status and belonging. We ask what those ideas mean to you, rather than making assumptions about your culture or family.
HOW I WORK
Curiosity first. Practical next steps.
Understand
Explore the pressures, expectations and habits behind the response.
Practise
Try clearer language, considered boundaries and different responses.
Review
Reflect on what changed, what did not and what needs attention next.
CREDENTIALS & SCOPE
Clarity about the person you are working with.
Catherine is a certified hypnotherapist and certified organisational psychologist, with certifications in art therapy and mindset coaching. Her background also includes forensic psychology.
She brings these perspectives to work on emotional awareness, behaviour and the relationships that shape daily life and performance.
Coaching, workplace training and creative wellbeing activities have different purposes from clinical treatment. We discuss fit and limitations before agreeing to work together.
Read the scope of supportYOUR NEXT STEP
Start with what is happening.
We can discuss what you need and what the next step could look like.
Book a discovery callAn enquiry is a conversation. It is not a commitment to a programme.