Before the next difficult conversation
A simple reflection on describing the issue, asking a question and making a clear request.
Read the articleNOTES FOR REAL LIFE
Something to think about.
Something to try.
Short reflections for the conversations that follow you out of the meeting room.
Book a discovery callNAIROBI ROOTS. A WIDER CONVERSATION.
THE JOURNAL
Start with a useful question.
After the wellbeing workshop
Questions to help a team turn a session into a realistic next step.
Read the articleREADING WITH A PURPOSE
Reflection is a starting point.
These articles offer general education, not personalised mental health advice. Use what fits your situation and seek qualified support where needed.
Book a discovery callBOOKS
Books by Catherine Gatwiri.
The Stability Code
For readers who recognise the weight of overthinking. An exploration of overload and internal authority, as introduced in the book’s subtitle.
Buy on Selar
Becoming You
Explore Becoming You by Catherine Gatwiri. Read the full book description and edition details on Selar.
Buy on Selar
Think Yourself Light
A mindset perspective on weight and the relationship with diets, guilt and punishment. Read the full description on Selar to decide whether it fits your interests.
Buy on SelarPrices, available editions and purchase details are on Selar. Books provide general information and reflection, not individual medical advice.
YOUR NEXT STEP
Take the conversation further.
If a question here feels relevant to you or your team, let us discuss it.
Book a discovery callAn enquiry is a conversation. It is not a commitment to a programme.